Massage for Good Health - Getting Massage done

Your masseur may be perfect, but if you are not prepared to receive the massage, then the massage will lose its efficacy. Here's how to make the most of your massage:

Before the massage:

1. Have a cool shower or wash before a massage. Do not soak in a hot bath or the oils will immediately seep into the skin.
2. Don't use an underarm deodorant or body spray during the treatment, as this will block the effect of the oils.
3. Don't have a large meal just before an aromatherapy massage as your system will be too busy digesting to be thoroughly relaxed.
4. Don't drink alcohol before a treatment.
5. Don't have a massage if you have flu or a fever or any serious ailment.

After the massage:

1. Drink a glass of water immediately after a treatment.
2. Lie still for at least 5 minutes before getting up.
3. Don't bathe or shower for at least 12 hours after a treatment, to allow the oils to be absorbed by the skin and begin the all-important work of detoxifying the body.
4. Drink plenty of water for the rest of the day as the kidneys will be active in eliminating the toxins.
5. Avoid alcohol for at least 12 hours after the treatment to give the body a chance to detoxify thoroughly.
6. A massage, will leave you feeling relaxed. It will relieve you of your stress and fatigue and give you a new lease of life. What's more, it has no side effects, is natural, safe and the perfect prescription for good health.

Nonee
(A qualified professional massagist from China offering various type of massages with / without oils, stones, aromatherapy in Abu Dhabi and can be reached at +971509318929 or noneeauh@gmail.com)